At Evolve Energy Tribe, we offer world-class online health, nutrition, and fitness coaching programs that focus on achieving whole-body wellness. Our philosophy is rooted in the belief that true health comes from reconnecting with the wisdom of our ancestors and tuning into our intuition as the ultimate guide. We’ve created a Tribe for those who seek to optimize their lives by embracing holistic health practices that honor and respect the body, mind, and spirit. Unlike the fast-paced modern approach to health, our programs emphasize balance—combining mindful eating and movement with the deeper traditions that foster lifelong well-being.
Our approach is built upon ten essential pillars, which form the foundation of everything we do: heart, elements, community, thoughts, sleep, breathing, hydration, hormones, nutrition, and movement. By integrating these principles, we guide you on a transformative journey that goes beyond quick fixes and extreme workouts, helping you cultivate a sustainable, vibrant life from the inside out. Join our Tribe to reconnect with your body’s natural rhythms and unlock your full potential.
PHILOSOPHY
The Evolve Totem of Health
HEART
At the core of our philosophy is the heart, the guiding force that shapes everything we are and everything we do. The heart is more than just a physical organ—it is the center of intuition, belief, and inner wisdom. It serves as a compass, helping us navigate life with confidence and trust. When we learn to tap into the heart’s intelligence, we begin to feel our way through life, allowing our decisions and actions to be guided by our deepest passions and purpose. The heart holds the key to balancing our mental and emotional health, offering clarity in times of uncertainty and helping us see beyond the projections of the mind or ego.
ELEMENTS
The elements serve as a vital source of strength, healing, and balance. We believe in cultivating a deep relationship with the natural elements—energy, moon, sun, fire, air, earth, and water—as they provide essential support to your mental, physical, and spiritual well-being. These elements are more than just external forces; they are your medicine, your tools for growth, and your sanctuary in times of need. By learning to draw strength from them and release what no longer serves you, the elements become trusted allies on your journey toward whole-body health.
CONNECTION & COMMUNITY
Community and connection are fundamental to human well-being. As social creatures, isolation is not optimal for our health, and true growth often comes through the support and wisdom of others. Our philosophy embraces the concept of a Tribe—a community of like-minded individuals who come together to heal, grow, and thrive. Through shared experiences, laughter, relationships, and creative play, we cultivate a space where everyone can feel supported, connected, and inspired to live their best life.
THOUGHTS
Your thoughts hold immense power to shape your health and well-being. The mind and ego often create narratives that can either limit or expand your potential. By consciously shifting your mindset from “have to” to “get to,” you transform not only your perspective but also the energy you bring to each moment. Through our coaching, we help you explore the deeper layers of thought—working with your inner child, addressing shadow aspects, and examining existing belief systems or programs that may be holding you back.
SLEEP
Sleep is one of the most critical and often overlooked pillars of optimal health. Sleep and relaxation are the “X factors” that allow your body to recover, regulate hormones, boost the immune system, and maintain overall wellness. Without proper rest, even the best efforts in nutrition, movement, and mental health can fall short. We teach the importance of cultivating deep, restorative sleep—focusing on factors such as REM cycles, sleep latency, and reducing nocturnal awakenings to help you achieve true rest.
BREATHING
Breathing as a foundational pillar of health, with the power to influence nearly every energy system in the body. Proper breathwork is not only a tool for relaxation but a pathway to optimal health. The way you breathe—whether through nasal or mouth breathing—can impact everything from detoxification to stress levels. Nasal breathing, in particular, supports the body’s natural detox pathways, while improper patterns, like mouth breathing or inverted breathing, can elevate cortisol, increase heart rate and blood pressure, and disrupt your body’s balance.
HYDRATION
Hydration is not just about drinking water—it’s about optimizing the body’s ability to absorb and use water as a vital source of life and information. Water is the receiver and transmitter of all cellular data, making it essential for every function in the body, from detoxification to hormonal regulation. Our approach to hydration goes beyond simple consumption; we teach the importance of cellular hydration through structured water, vortex water, and hydrogen water, ensuring your body is truly nourished at a cellular level.
HORMONES
Hormones are the master regulators of your body, influencing everything from mood and energy levels to weight management and overall health. Hormones work as a unified system—when one is out of balance, it impacts the entire network. Our philosophy emphasizes the interconnected nature of hormones, and we provide education on how to optimize hormonal health through comprehensive approaches like hormone testing, body composition analysis, and lifestyle adjustments.
NUTRITION
Nutrition is the foundation of health, with every choice we make about what we put into our bodies either feeding disease or fostering vitality. Our approach to nutrition is centered around helping you understand the profound impact that food has on your overall well-being and hormonal balance. We educate on the dangers of inflammatory foods like gluten, soy, corn, conventional dairy, vegetable oils, and high fructose corn syrup, which can contribute to issues such as leaky gut syndrome, GI disorders, autoimmune conditions, and mood dysregulation. Instead, we emphasize the importance of nutrient-dense, whole foods that nourish your body and mind.
MOVEMENT
Movement as divine therapy for the soul—a powerful, healing force that rejuvenates the body and nurtures the spirit. Our approach to movement goes beyond traditional exercise, emphasizing movement therapy as a form of holistic healing and self-expression. Whether it’s through functional movement, play, or structured practices like MHIIT (Metabolically and Hormonally Intelligent Interval Training ), our goal is to help you tap into the innate wisdom of your body. Movement supports the lymphatic system, encourages detoxification, and promotes emotional well-being, making it an essential part of a balanced, healthy life.