Here’s our hydration tip of the day: Why add electrolytes to water?

Adding electrolytes to your water does far more than hydrate you, it also:

• Supplies your body with energy
• Provides for FAT break down (Lipolysis)
• Makes enzymes responsible for hormones
• Enables good digestion and absorption of food

Types of electrolytes that you can add include redmond sea salt, celtic sea salt, or any non-sugary electrolyte mix that you can find.

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