Here’s our hydration tip of the day: Why add electrolytes to water?
Adding electrolytes to your water does far more than hydrate you, it also:
- Supplies your body with energy
- Provides for FAT break down (Lipolysis)
- Makes enzymes responsible for hormones
- Enables good digestion and absorption of food
Types of electrolytes that you can add include redmond sea salt, celtic sea salt, or any non-sugary electrolyte mix that you can find.
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